Plyometric training on the elastic index of not athlete children

被引：0

作者：

Cabrera Acuna, Rodrigo ^{[1
]}

Diaz Narvaez, Victor ^{[2
]}

Montejo Soler, Claudio ^{[3
]}

机构：

[1] Inst Prof Chile, Campo Clin Area Traumatol, Santiago, Chile

[2] Univ Mayor, Sede Temuco, Providencia, Region Metropol, Chile

[3] Univ Catolica Silva Henriquez, Lab Funcionalidad, Escuela Kinesiol, Med & Ciencias Aplicadas Deporte, Santiago, Chile

来源：

EDUCACION FISICA Y DEPORTE | 2013年 / 32卷 / 01期

关键词：

elastic index; plyometrics in children; plyometric training; elasticity;

D O I：

暂无

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

This study used a plyometric training tailored to a group of non-athlete children (n=15) (12,8 +/- 0,8 years; 1,56 +/- 0,09 M; 48,7 +/- 8,5 kg) over a period of 6 weeks training (twice weekly). The objective was to demonstrate whether it is possible to increase the power (P) of lower extremities by increasing the elastic index (EI). Jumps were measured Squat Jump (SJ) and Countermovement Jump (CMJ) and calculated P and EI. The results of the pre-training (26,51 +/- 5,1 SJ; 28,52 +/- 6,5 CMJ; 1834 +/- 853,04 P; 8,17 +/- 3,7 EI) and post- training (28,46 +/- 6,2 SJ; 32,07 +/- 6,9 CMJ; 2018 +/- 871,39 P; 13,23 +/- 1,9 EI) indicate (p < 0.05). The results show that this type

引用

页码：1187 / 1196

页数：10

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