EXERCISE - A PRESCRIPTION FOR A GOOD NIGHTS SLEEP

被引：0
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作者：
CHAMBERS, MJ
机构：
来源：
PHYSICIAN AND SPORTSMEDICINE | 1991年 / 19卷 / 08期
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中图分类号：
R1 [预防医学、卫生学];
学科分类号：
1004 ; 120402 ;
摘要：
Regular exercise is commonly considered an important ingredient for sound and healthy sleep, and it may figure significantly in insomnia management. Research has attributed changes in slow-wave sleep and other sleep parameters to exercise, but the evidence is still being debated. Some studies indicate that the relationship between exercise and sleep may depend on specific variations in physical fitness, exercise intensity, timing of exercise, and body temperature increases.
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页码：107 / &
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