Effects of low-volume high-intensity interval training in a community setting: a pilot study

被引:0
|
作者
Dejan Reljic
Felix Wittmann
Joachim E. Fischer
机构
[1] University Hospital Erlangen,Department of Medicine 1
[2] Heidelberg University,Gastroenterology, Pneumology and Endocrinology, Hector
来源
关键词
HIIT; Real-world setting; Cardiorespiratory fitness; Cardiometabolic health; Feasibility; Time-efficient exercise;
D O I
暂无
中图分类号
学科分类号
摘要
引用
收藏
页码:1153 / 1167
页数:14
相关论文
共 50 条
  • [31] Evaluation Of A Novel Double-concentric Exercise Machine As A Low-volume High-intensity Interval Training Tool
    Taylor, Kathryn L.
    Weston, Matthew
    Hurst, Christopher
    Batterham, Alan M.
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2014, 46 (05): : 570 - 570
  • [32] Low-Volume High-Intensity Interval Training Reduces Abdominal Adiposity and Increases Lean Mass in Overweight Women
    Gillen, Jenna B.
    Percival, Michael E.
    Tarnopolsky, Mark A.
    Gibala, Martin J.
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2012, 44 : 237 - 238
  • [33] Low-Volume High-Intensity Aerobic Interval Training Is an Efficient Method to Improve Cardiorespiratory Fitness After Myocardial Infarction PILOT STUDY FROM THE INTERFARCT PROJECT
    Ander Jayo-Montoya, Jon
    Maldonado-Martin, Sara
    Rodrigo Aispuru, G.
    Gorostegi-Anduaga, Ilargi
    Gallardo-Lobo, Rodrigo
    Matajira-Chia, Tatiana
    Villar-Zabala, Beatriz
    Blanco-Guzman, Sonia
    JOURNAL OF CARDIOPULMONARY REHABILITATION AND PREVENTION, 2020, 40 (01) : 48 - 54
  • [34] Effects Of Very Low Volume, High-intensity Interval Training On Left Ventricular Volume And Systolic Function
    Hedman, Kristofer
    Astrom-Aneq, Meriam
    Nylander, Eva
    Bouma, Karin
    Mandic, Mirko
    Rullman, Eric
    MEDICINE & SCIENCE IN SPORTS & EXERCISE, 2020, 52 (07) : 151 - 152
  • [35] The effect on glycaemic control of low-volume high-intensity interval training versus endurance training in individuals with type 2 diabetes
    Winding, Kamilla M.
    Munch, Gregers W.
    Iepsen, Ulrik W.
    Van Hall, Gerrit
    Pedersen, Bente K.
    Mortensen, Stefan P.
    DIABETES OBESITY & METABOLISM, 2018, 20 (05): : 1131 - 1139
  • [36] Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance
    Menz, Verena
    Marterer, Natalie
    Amin, Sachin B.
    Faulhaber, Martin
    Hansen, Alexander B.
    Lawley, Justin S.
    JOURNAL OF SPORTS SCIENCE AND MEDICINE, 2019, 18 (03) : 497 - 504
  • [37] Acute effects of very low-volume high-intensity interval training on muscular fatigue and serum testosterone level vary according to age and training status
    T. Venckunas
    R. Krusnauskas
    A. Snieckus
    N. Eimantas
    N. Baranauskiene
    A. Skurvydas
    M. Brazaitis
    S. Kamandulis
    European Journal of Applied Physiology, 2019, 119 : 1725 - 1733
  • [38] Acute effects of very low-volume high-intensity interval training on muscular fatigue and serum testosterone level vary according to age and training status
    Venckunas, T.
    Krusnauskas, R.
    Snieckus, A.
    Eimantas, N.
    Baranauskiene, N.
    Skurvydas, A.
    Brazaitis, M.
    Kamandulis, S.
    EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY, 2019, 119 (08) : 1725 - 1733
  • [39] Skeletal muscle adaptations to high-intensity, low-volume concurrent resistance and interval training in recreationally active men and women
    Sterczala, Adam J.
    Rodriguez-Ortiz, Nathaniel
    Feigel, Evan D.
    Krajewski, Kellen T.
    Martin, Brian J.
    Sekel, Nicole M.
    Lovalekar, Mita
    Kargl, Christopher K.
    Koltun, Kristen J.
    Van Eck, Carola
    Flanagan, Shawn D.
    Connaboy, Christopher
    Wardle, Sophie L.
    O'Leary, Thomas J.
    Greeves, Julie P.
    Nindl, Bradley C.
    PHYSIOLOGICAL REPORTS, 2024, 12 (06):
  • [40] A practical model of low-volume high-intensity interval training induces performance and metabolic adaptations that resemble 'all-out' sprint interval training
    Bayati, Mahdi
    Farzad, Babak
    Gharakhanlou, Reza
    Agha-Alinejad, Hamid
    JOURNAL OF SPORTS SCIENCE AND MEDICINE, 2011, 10 (03) : 571 - 576