Velocity-Based Training: From Theory to Application

被引:189
|
作者
Weakley, Jonathon [1 ,2 ]
Mann, Bryan [3 ]
Banyard, Harry [4 ]
McLaren, Harry Shaun [2 ,5 ]
Scott, Tannath [2 ,6 ]
Garcia-Ramos, Amador [7 ,8 ]
机构
[1] Australian Campus Univ, Sch Behav & Hlth Sci, Brisbane, Qld, Australia
[2] Leeds Beckett Univ, Inst Sport Phys Act & Leisure, Carnegie Appl Rugby Res CARR Ctr, Leeds, W Yorkshire, England
[3] Univ Miami, Dept Kinesiol & Sport Sci, Miami, FL USA
[4] Swinburne Univ Technol, Dept Hlth & Med Sci, Melbourne, Vic, Australia
[5] Rugby Football League, England Performance Unit, Leeds, W Yorkshire, England
[6] Univ New England, Sch Sci & Technol, Armidale, NSW, Australia
[7] Univ Catolica Santisima Concepcion, Fac Educ, Dept Sports Sci & Phys Conditioning, Concepcion, Chile
[8] Univ Granada, Fac Sport Sci, Dept Phys Educ & Sport, Granada, Spain
关键词
VBT; 1RM prediction; load-velocity profile; periodization; fatigue; statistics; ONE-REPETITION MAXIMUM; ATHLETIC PERFORMANCE; MOVEMENT VELOCITY; MUSCULAR STRENGTH; BENCH PRESS; POWER; RELIABILITY; INTENSITY; FEEDBACK; DEADLIFT;
D O I
10.1519/SSC.0000000000000560
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
Velocity-based training (VBT) is a contemporary method of resistance training that enables accurate and objective prescription of resistance training intensities and volumes. This review provides an applied framework for the theory and application of VBT. Specifically, this review gives detail on how to: use velocity to provide objective feedback, estimate strength, develop load-velocity profiles for accurate load prescription, and how to use statistics to monitor velocity. Furthermore, a discussion on the use of velocity loss thresholds, different methods of VBT prescription, and how VBT can be implemented within traditional programming models and microcycles is provided.
引用
收藏
页码:31 / 49
页数:19
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