Velocity-Based Training in Football

被引：97
|
作者：
Mann, J. Bryan [1 ,2 ]
Ivey, Patrick A. [2 ]
Sayers, Stephen P. [1 ]
机构：
[1] Univ Missouri, Dept Phys Therapy, Columbia, MO 65211 USA
[2] Univ Missouri, Dept Athlet Performance, Columbia, MO USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2015年 / 37卷 / 06期
关键词：
stress; velocity; resistance training; football; MOVEMENT VELOCITY; SESSION RPE; RESISTANCE; POWER; LOAD; INTENSITY; LIFTS; FORCE;
D O I：
10.1519/SSC.0000000000000177
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
THE PURPOSE OF THIS PAPER IS TO DISCUSS THE POTENTIAL BENEFITS OF VELOCITY-BASED TRAINING (VBT) AND HOW IT CAN BE USED TO TRAIN VARIOUS PERFORMANCE FACTORS SPECIFIC TO AMERICAN FOOTBALL. THE ADVANTAGES OF VBT ARE ITS ABILITY TO IDENTIFY PROPER TRAINING LOADS WHEN DAY-TO-DAY FLUCTUATIONS IN MUSCLE PERFORMANCE OCCUR, THE ABILITY TO ENHANCE SPECIFICITY OF TRAINING, AND THE ABILITY TO PROVIDE IMMEDIATE FEEDBACK TO IMPROVE MOTIVATION AND PERFORMANCE. USING VBT HAS RESULTED IN TANGIBLE IMPROVEMENTS IN COLLEGIATE FOOTBALL PLAYERS' POWER PRODUCTION, WHICH IS A KEY TO IMPROVING ON-FIELD PERFORMANCE.
引用
收藏
页码：52 / 57
页数：6
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