Velocity-Based Training-A Critical Review

被引：1
|
作者：
Guppy, Stuart N. [1 ]
Kendall, Kristina L. [1 ]
Haff, G. Gregory [1 ,2 ]
机构：
[1] Edith Cowan Univ, Sch Med & Hlth Sci, Joondalup, Australia
[2] Univ Salford, Sch Hlth & Soc, Salford, Greater Manches, England
来源：
STRENGTH AND CONDITIONING JOURNAL | 2024年 / 46卷 / 03期
关键词：
velocity-based training; resistance exercise; programming; MAXIMAL SQUAT STRENGTH; ONE-REPETITION MAXIMUM; MOVEMENT VELOCITY; MUSCULAR STRENGTH; TACKLING ABILITY; RESISTANCE; PERIODIZATION; PERFORMANCE; VALIDITY; RELIABILITY;
D O I：
10.1519/SSC.0000000000000806
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Velocity-based training (VBT) is an increasingly popular programming strategy used by strength and conditioning professionals to develop their athlete's ability to express force rapidly. To implement the varying forms of VBT effectively within their training regimes, strength and conditioning professionals need to understand the strengths and weaknesses of strategies, such as predicting 1 repetition maximum using the load-velocity profile, modulating training loads using the load-velocity profile, and controlling training volume using the magnitude of velocity-loss. The aim of this review was to highlight these strengths and weaknesses and then provide practical examples of when each programming strategy may be most effectively implemented.
引用
收藏
页码：295 / 307
页数：13
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