Using chains for strength and conditioning

被引：18
|
作者：
Berning, JM [1 ]
Coker, CA
Adams, KJ
机构：
[1] New Mexico State Univ, Las Cruces, NM 88003 USA
[2] Univ Louisville, Louisville, KY 40292 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2004年 / 26卷 / 05期
关键词：
D O I：
10.1519/00126548-200410000-00017
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
To maximize gains in size, speed, and strength, coaches may utilize alternative methods of training. Anecdotal evidence exists suggesting the effectiveness of chains as a resistance training modality. This article discusses that evidence as well as practical methods of incorporating chains in a resistance training program.
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页码：80 / 84
页数：5
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