Using chains for strength and conditioning

被引：18
|
作者：
Berning, JM [1 ]
Coker, CA
Adams, KJ
机构：
[1] New Mexico State Univ, Las Cruces, NM 88003 USA
[2] Univ Louisville, Louisville, KY 40292 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2004年 / 26卷 / 05期
关键词：
D O I：
10.1519/00126548-200410000-00017
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
To maximize gains in size, speed, and strength, coaches may utilize alternative methods of training. Anecdotal evidence exists suggesting the effectiveness of chains as a resistance training modality. This article discusses that evidence as well as practical methods of incorporating chains in a resistance training program.
引用
收藏
页码：80 / 84
页数：5
相关论文
共 50 条
  • [41] Hiring strength and conditioning personnel
    Owens, J
    Titlebaum, P
    STRENGTH AND CONDITIONING JOURNAL, 2002, 24 (01) : 43 - 47
  • [42] For the Love of Strength: Experiences of Female Strength and Conditioning Coaches
    Figueroa, Yvette L.
    Roper, Emily A.
    WOMEN IN SPORT AND PHYSICAL ACTIVITY JOURNAL, 2023, 31 (01) : 23 - 32
  • [43] BIRTH, DEATH AND CONDITIONING OF MARKOV-CHAINS
    JACOBSEN, M
    PITMAN, JW
    ANNALS OF PROBABILITY, 1977, 5 (03): : 430 - 450
  • [44] Digraph-based conditioning for Markov chains
    Kirkland, S
    LINEAR ALGEBRA AND ITS APPLICATIONS, 2004, 385 : 81 - 93
  • [45] Digraph-based conditioning for Markov chains
    Kirkland, SJ
    POSITIVE SYSTEMS, PROCEEDINGS, 2003, 294 : 215 - 216
  • [46] Traits of Successful Strength and Conditioning Coaches
    Greener, Trent
    Petersen, Drew
    Pinske, Kim
    Petersen, Andrew
    STRENGTH AND CONDITIONING JOURNAL, 2013, 35 (01) : 90 - 93
  • [47] Writing for strength and conditioning: Column or article?
    Chandler, TJ
    STRENGTH AND CONDITIONING, 1998, 20 (04): : 7 - 7
  • [48] Perceptions of collegiate strength and conditioning coaches
    Kilpatrick, Marcus
    Powers, Jeremy M.
    Ashley, Candi A.
    Campbell, Bill
    Dedrick, Robert F.
    JOURNAL OF SPORT & EXERCISE PSYCHOLOGY, 2009, 31 : S127 - S127
  • [49] Strength and Conditioning for Cricket Fast Bowlers
    Mukandi, Ivan
    Turner, Anthony
    Scott, Phil
    Johnstone, James A.
    STRENGTH AND CONDITIONING JOURNAL, 2014, 36 (06) : 96 - 106
  • [50] Emergency procedures for the strength and conditioning coach
    Binkley, HM
    Williams, LC
    STRENGTH AND CONDITIONING JOURNAL, 2003, 25 (01) : 7 - 18
12345