Status Quo of College Students' Bad Exercise Habits and Its Influencing Factors

Objective: to investigate the status quo and the influencing factors of college students' bad exercise habits. Methods: select 500 college students randomly, and carry out investigation with self-designed questionnaire. Use descriptive statistics and chi-square test to make analysis. Results: The students have a very high recognition rate of "bad exercise habits are not conducive to health". But the majority of students have bad exercise habits. And college students lack the understanding of the meaning and manifestation of bad exercise habits. College Students' bad exercise habits are diversified, and the main manifestation forms are the neglect of relax exercise after sport, lack of perseverance, insufficient preparations before exercise, lack of attention, and easy influence of others. Conclusion: bad exercise habits are common among college students. College students' awareness of bad habits is not optimistic, so it is urgent to eliminate their bad exercise habits by increase the degree of ideological attention and knowledge about exercise.