Vitamin D3 and other nutrients in the Premenstrual Sindrome treatment

The premenstrual syndrome is a disorder very common in fertile women, especially in the third decade of life. It seems that the trigger is the hormonal changes in the body, but there are also unknown causes. It occurs from 10 to 14 days before menstruation, include mental disorders as bad mood, tension and irritability, and physical disorders such as fluid retention, abdominal sense of tension and, in cases pu severe pain itself. Among the causes of premenstrual syndrome today is given great importance to nutritional factors such as the proper intake of vitamin D and calcium diet; in a recent study, in fact, it was shown that adequate dietary calcium combined with proper supplementation of vitamin D is efficacious in the treatment and prevention of this disorder.