A BRIEF INTRODUCTION TO THE THEORY AND PRACTICE OF QIGONG

The author briefly discusses classical and modern schools of qigong and its history within the context of Chinese traditional medicine. Introductory breathing techniques are described-the first essential step in learning qigong. The second step entails learning how to engage several circuits of Qi energy through breathing and concentration exercises; this report focuses on the Small Circle and the Big Circle, plus variations. The third step entails learning how to perform postural exercises; several are detailed. He concludes with a brief discussion on the value of qigong practice in alleviating stress and promoting physical, mental and spiritual health.