Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis

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作者
Lena Kristiansen Sødal
Eirik Kristiansen
Stian Larsen
Roland van den Tillaar
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[1] Nord University,Department of Sport Sciences and Physical Education
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Strength training; Resistance; Descending sets; Breakdown sets; Training volume;
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