Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis

被引:0
|
作者
Brad J. Schoenfeld
Dan Ogborn
James W. Krieger
机构
[1] Lehman College,Department of Health Science
[2] McMaster University,undefined
[3] Weightology,undefined
[4] LLC,undefined
来源
Sports Medicine | 2016年 / 46卷
关键词
Resistance Training; Muscle Group; Muscle Growth; Weekly Training; Lean Tissue Mass;
D O I
暂无
中图分类号
学科分类号
摘要
引用
收藏
页码:1689 / 1697
页数:8
相关论文
共 50 条
  • [41] Exercise Order And Selection Of Resistance Training On Muscle Hypertrophy: Meta-analysis And Network Meta-analysis
    St Ho, Robin
    Wong, Stephen H. S.
    Kwok, Felix Y. C.
    Chong, Ching Hang
    [J]. MEDICINE & SCIENCE IN SPORTS & EXERCISE, 2024, 56 (10) : 202 - 202
  • [42] Aerobic Training With Blood Flow Restriction on Muscle Hypertrophy and Strength: Systematic Review and Meta-analysis
    Muller, Carlos Henrique de Lemos
    Farinha, Juliano B.
    Leal-Menezes, Rodrigo
    Ramis, Thiago R.
    [J]. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2024, 38 (07) : 1341 - 1349
  • [43] Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review
    Fuentes-Garcia, Miguel Angel
    Malchrowicz-Mosko, Ewa
    Castaneda-Babarro, Arkaitz
    [J]. SPORT SCIENCES FOR HEALTH, 2024, 20 (01) : 37 - 45
  • [44] Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis (vol 53, pg 1206, 2021)
    Lopez, P.
    Radaelli, R.
    Taaffe, D. R.
    [J]. MEDICINE & SCIENCE IN SPORTS & EXERCISE, 2022, 54 (02) : 370 - 370
  • [45] Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review
    Miguel Angel Fuentes-García
    Ewa Malchrowicz-Mośko
    Arkaitz Castañeda-Babarro
    [J]. Sport Sciences for Health, 2024, 20 : 37 - 45
  • [46] Is power training effective to produce muscle hypertrophy in older adults? A systematic review and meta-analysis
    Orssatto, Lucas B. R.
    Bezerra, Ewertton S.
    Shield, Anthony J.
    Trajano, Gabriel S.
    [J]. APPLIED PHYSIOLOGY NUTRITION AND METABOLISM, 2020, 45 (09) : 1031 - 1040
  • [47] The Resistance Training Effects on Skeletal Muscle Stem Cells in Older Adult: A Systematic Review and Meta-Analysis
    Heidari, Diaco
    Shirvani, Hossein
    Bazgir, Behzad
    Shamsoddini, Alireza
    [J]. CELL JOURNAL, 2023, 25 (08) : 513 - 523
  • [48] The Effect of Resistance Training in Women on Dynamic Strength and Muscular Hypertrophy: A Systematic Review with Meta-analysis
    Amanda D. Hagstrom
    Paul W. Marshall
    Mark Halaki
    Daniel A. Hackett
    [J]. Sports Medicine, 2020, 50 : 1075 - 1093
  • [49] The Effect of Resistance Training in Women on Dynamic Strength and Muscular Hypertrophy: A Systematic Review with Meta-analysis
    Hagstrom, Amanda D.
    Marshall, Paul W.
    Halaki, Mark
    Hackett, Daniel A.
    [J]. SPORTS MEDICINE, 2020, 50 (06) : 1075 - 1093
  • [50] Effects of Resistance Training on Measures of Muscular Strength in People with Parkinson's Disease: A Systematic Review and Meta-Analysis
    Roeder, Luisa
    Costello, Joseph T.
    Smith, Simon S.
    Stewart, Ian B.
    Kerr, Graham K.
    [J]. PLOS ONE, 2015, 10 (07):