New and traditional foods in a modernized Mediterranean diet model

Mediterranean diet is definitely one of the healthiest dietary models. Next questions are: is the traditional Mediterranean diet adapted to the modern environmental and existential conditions? Could and/or should it be “modernized” to adapt to the various geographical, environmental, ethnic, and religious characteristics? If “modernization” is required, which traditional Mediterranean foods should be imperatively conserved as they are? Alternatively, which “new” foods—not traditional or not Mediterranean—could be introduced to help people to still respect the basic healthy Mediterranean diet principles? The present article intends to help solving these new questions.