IS RACE WALKING LOWER IMPACT THAN RUNNING?

被引:0
|
作者
Norberg, Jaclyn [1 ]
Schmitz, Anne [2 ]
机构
[1] Salem State Univ, Dept Sport & Movement Sci, Salem, MA 01970 USA
[2] Gannon Univ, Biomed Engn Program, Erie, PA USA
关键词
RUNNERS;
D O I
暂无
中图分类号
R318 [生物医学工程];
学科分类号
0831 ;
摘要
Race walking has grown over the past decade because it provides exercise without the high impact loads of running. However, whether race walking is truly a lower impact sport remains to be tested. Fifteen competitive race walkers ran and race walked over a force plate. The loading rate of the vertical ground reaction force was 46% lower for race walking in comparison to running. This suggests race walking is a lower impact exercise safer for the joints. This may be advantageous for people who would like to exercise at a higher intensity that walking provides but have joint problems, e.g. those with osteoarthritis.
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页数:4
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