The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men

被引：15
|
作者：
Lopes, Charles Ricardo [1 ,5 ]
Aoki, Marcelo Saldanha [2 ]
Crisp, Alex Harley [1 ]
de Mattos, Rene Scarpari [2 ]
Lins, Miguel Alves [2 ]
da Mota, Gustavo Ribeiro [3 ]
Schoenfeld, Brad Jon [4 ]
Marchetti, Paulo Henrique [6 ]
机构：
[1] Methodist Univ Piracicaba UNIMEP Piracicaba, Human Performance Res Grp, Piracicaba, SP, Brazil
[2] Univ Sao Paulo, Sch Arts Sci & Humanities, Sao Paulo, Brazil
[3] Univ Fed Triangulo Mineiro, Dept Sports Sci, Postgrad Program Phys Educ, Uberaba, MG, Brazil
[4] CUNY Lehman Coll, Dept Hlth Sci, Bronx, NY USA
[5] Adventist Fac Hortolandia UNASP, Hortolandia, SP, Brazil
[6] Calif State Univ Northridge, Dept Kinesiol, Northridge, CA 91330 USA
来源：
JOURNAL OF HUMAN KINETICS | 2017年 / 58卷 / 01期
关键词：
resistance training; load; volume; body composition; strength; MUSCLE STRENGTH; MUSCULAR ADAPTATIONS; EXERCISE INTENSITY; EQUATED VOLUME; PERIODIZATION; HYPERTROPHY; VELOCITY; GAINS; RECRUITMENT; RESPONSES;
D O I：
10.1515/hukin-2017-0081
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
The purpose of this study was to evaluate the impact of moderate-load (10 RM) and low-load (20 RM) resistance training schemes on maximal strength and body composition. Sixteen resistance-trained men were randomly assigned to 1 of 2 groups: a moderate-load group (n = 8) or a low-load group (n = 8). The resistance training schemes consisted of 8 exercises performed 4 times per week for 6 weeks. In order to equate the number of repetitions performed by each group, the moderate load group performed 6 sets of 10 RM, while the low load group performed 3 sets of 20 RM. Between-group differences were evaluated using a 2-way ANOVA and independent t-tests. There was no difference in the weekly total load lifted (sets x reps x kg) between the 2 groups. Both groups equally improved maximal strength and measures of body composition after 6 weeks of resistance training, with no significant between-group differences detected. In conclusion, both moderate-load and low-load resistance training schemes, similar for the total load lifted, induced a similar improvement in maximal strength and body composition in resistance-trained men.
引用
收藏
页码：177 / 186
页数：10
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