How to prevent sports injury in amateur sports training

With the improvement of living standards, people's health awareness campaign has gradually increased, more and more people choose to carry out physical training in spare time, in order to improve body function, improve immunity, but the movement is a process of scientific system, many people are lack of scientific guidance in training, often resulted in sports injury. Light weight, skin abrasions, skeletal muscle injury, and these sports injury not only terminated the exercise, will pose a threat to the health, therefore, this article from the current status of amateur sports training of our country, combining with the common sports injury, the reasons are analyzed, and to explore the corresponding countermeasures, in order to have help to improve the overall level of amateur sports training in china.