Cluster training: A novel method for introducing training program variation

被引：90
|
作者：
Haff, G. Gregory [1 ]
Hobbs, Ryan T. [1 ]
Haff, Erin E. [2 ]
Sands, William A. [3 ]
Pierce, Kyle C. [4 ,5 ]
Stone, Michael H. [6 ]
机构：
[1] W Virginia Univ, Sch Med, Exercise Physiol Div, Morgantown, WV 26506 USA
[2] W Virginia Univ, Eberly Coll Arts & Sci, Morgantown, WV 26506 USA
[3] US Olymp Comm, Colorado Springs, CO USA
[4] Louisiana State Univ, Kinesiol & Hlth Sci Dept, Shreveport, LA 71105 USA
[5] Louisiana State Univ, USA Weightlifting Dev Ctr, Shreveport, LA 71105 USA
[6] E Tennessee State Univ, Exercise & Sports Sci Lab, Dept Kinesiol Leisure & Sport Sci, Johnson City, TN 37614 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2008年 / 30卷 / 01期
关键词：
interrepetition rest; rest-pause; set configuration; resistance training;
D O I：
10.1519/SSC.0b013e31816383e1
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
The introduction of novel training stimuli plays a crucial role in inducing specific training adaptations. One method that can be employed to introduce a novel stimulus to the training program while maximizing the velocity and power output of the training exercise is the inclusion of the cluster set configuration. The current review presents the theoretical and research foundation for the use of the cluster set in periodized training programs and offers examples of practical applications that can be used in the preparation of athletes in a variety of sports.
引用
收藏
页码：67 / 76
页数：10
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