EFFECTS OF GRADUAL-ELASTIC COMPRESSION STOCKINGS ON RUNNING ECONOMY, KINEMATICS, AND PERFORMANCE IN RUNNERS

Varela-Sanz, A, Espana, J, Carr, N, Boullosa, DA, and Esteve-Lanao, J. Effects of gradual-elastic compression stockings on running economy, kinematics and performance in runners. J Strength Cond Res 25(10): 2902-2910, 2011-We investigated the effect of gradual-elastic compression stockings (GCSs) on running economy (RE), kinematics, and performance in endurance runners. Sixteen endurance trained athletes (age: 34.73 +/- 6.27 years; (V) over dotO(2)max: 62.83 +/- 9.03 ml.kg(-1).min(-1); 38 minutes in 10 km; 1 hour 24 minutes in half marathon) performed in random order 4 bouts of 6 minutes at a recent half-marathon pace on a treadmill to evaluate RE with or without GCSs. Subsequently, 12 athletes were divided into 2 equal groups matched by their (V) over dotO(2)max, and they performed a time limit test (T-lim) on a treadmill at 105% of a recent 10-km pace with or without GCSs for evaluation of physiological responses and running kinematics. There were no significant differences in the RE test in all of the variables analyzed for the conditions, but a moderate reproducibility for some physiological responses was detected in the condition with GCSs. In the T-lim, the group that wore GCSs reached a lower % of maximum heart rate (HRmax) compared with the control group (96.00 +/- 2.94 vs. 99.83 +/- 0.40) (p = 0.01). Kinematics did not differ between conditions during the T-lim (p > 0.05). There were improvement trends for time to fatigue (337 vs. 387 seconds; d = 0.32) and a lower (V) over dotO(2)peak (approximate to 53 vs. 62 ml.kg(-1).min(-1); d = 1.19) that were detected with GCSs during the T-lim. These results indicate that GCSs reduce the % of HRmax reached during a test at competition pace. The lower reproducibility of the condition with GCSs perhaps suggests that athletes may possibly need an accommodation period for systematically experiencing the benefits of this garment, but this hypothesis should be further investigated.