High-intensity interval training for health and fitness: can less be more?

被引:51
|
作者
Gaesser, Glenn A. [1 ]
Angadi, Siddhartha S. [1 ]
机构
[1] Arizona State Univ, Exercise & Wellness Program, Sch Nutr & Hlth Promot, Phoenix, AZ 85069 USA
关键词
EXERCISE; SUPERIOR; DISEASE; HEART; GAIN; PAIN;
D O I
10.1152/japplphysiol.01237.2011
中图分类号
Q4 [生理学];
学科分类号
071003 ;
摘要
引用
收藏
页码:1540 / 1541
页数:2
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