Pre- and postexercise feeding

被引：0
|
作者：
Antonio, Jose [1 ]
机构：
[1] Int Soc Sports Nutr, Deerfield Beach, FL USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2007年 / 29卷 / 05期
关键词：
D O I：
暂无
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Consuming 25 grams of protein before and after exercise is superior to an isocaloric feeding of carbohydrate. The benefits provided by pre-and postexercise protein feeding include enhanced muscle fiber size as well as improved exercise performance.
引用
收藏
页码：78 / 79
页数：2
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