Faster Heart Rate Recovery Correlates With High-Intensity Match Activity in Female Field Hockey Players-Training Implications

The physical match demands of female field hockey are intense and may differ according to playing positions. In addition, conducting sports-specific field tests can assist coaches in determining their players' preparedness for competition. There is limited research regarding the match demands and relevance of field testing at premier league levels. Therefore, the aims were to describe the physical match demands of female premier league (amateur) field hockey, and to determine the relationships between match activity patterns and physical performance tests. Match activity and heart rate data were collected from 32 female participants using the Zephyr BioHarness 3 system. Participants also performed the Yo-Yo intermittent recovery (level 1) (n = 22), repeated sprint ability (n = 21), and the heart rate recovery (n = 16) tests. Moderate to large effect sizes were observed when defenders were compared with midfielders and forwards for time spent (%) in standing/walking and jogging (d = 0.64-1.30) in addition to the playing time (%) spent in the low-to-moderate and very high heart rate zones (d = 0.69-0.85). Heart rate recovery (10 s) correlated with the playing time (%) spent in sprinting (r = 0.73, p = 0.002). Heart rate recovery (60 s) and the Yo-Yo intermittent recovery test both correlated with the playing time (%) spent in running (r = 0.77, p = 0.0006 and r = 0.54, p = 0.01). The differences in physical match demands between positions emphasize the importance of training specificity at premier league levels. The heart rate recovery test can be used to assess a female field hockey player's capability to perform high-intensity match activity.