Resistance training for the older adult: Manipulating training variables to enhance muscle strength

被引：0
|
作者：
Galvao, DA [1 ]
Taaffe, DR
机构：
[1] Edith Cowan Univ, Perth, WA, Australia
[2] Univ Queensland, Brisbane, Qld, Australia
来源：
STRENGTH AND CONDITIONING JOURNAL | 2005年 / 27卷 / 03期
关键词：
older adult; training variables; functional performance;
D O I：
10.1519/1533-4295(2005)027[0048:RTFTOA]2.0.CO;2
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Resistance training has been shown to reliably and substantially enhance muscle function in older adults and these improvements can be accompanied by improved functional performance. Training variables should be manipulated to enhance muscle strength and minimize injury risks in this population.
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页码：48 / 54
页数：7
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