Effect of Sanda Training On Physical Function of College Students

被引：0
|
作者：
Li, Kefeng [1 ]
机构：
[1] Shandong Sport Univ, Fundamental Theory Dept, Jinan, Shandong, Peoples R China
来源：
PROCEEDINGS OF THE 2010 INTERNATIONAL SYMPOSIUM ON CHILDREN AND YOUTH FITNESS AND HEALTH, VOL 3 | 2010年
关键词：
Sanda; college student; physical function;
D O I：
暂无
中图分类号：
G40 [教育学];
学科分类号：
040101 ; 120403 ;
摘要：
To investigate the effect of Sanda training on the physical function of college students, we compared Sanda professional and non-students of height, weight, step index, sit-ups, grip strength, vertical jump, sit and reach, one leg standing with eyes closed, and other indicators, and found that regular exercise can promote cardiovascular system, morphology, structure and skills to produce good adaptation, thereby enhanced function of the cardiovascular system. In addition, Sanda exercise can improve the strength quality, enhance the body's flexibility and stability. In this paper, we discussed the fitness function of Sanda training, in order to let more people know about this sport, then participation in Sanda.
引用
收藏
页码：62 / 65
页数：4
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