In-Season Strength and Power Training for Professional Male Team Handball Players

被引：20
|
作者：
Marques, Mario Cardoso [1 ]
机构：
[1] Univ Beira Interior, Dept Sport Sci, Portugal Res Ctr Sport Hlth & Human Dev, Beira Interior, Portugal
来源：
STRENGTH AND CONDITIONING JOURNAL | 2010年 / 32卷 / 06期
关键词：
team handball; strength; power; rate of force development; periodization; PHYSICAL-FITNESS; MANIPULATING VOLUME; BENCH PRESS; PERIODIZATION; INTENSITY; LOAD; OUTPUT; GAINS; BODY;
D O I：
10.1519/SSC.0b013e3181fbec32
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Strength and power performance are 2 major factors related to performance for professional athletes. This article provides strategies for strength and power development in professional male elite team handball players.
引用
收藏
页码：74 / 81
页数：8
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