Analysis on the Training Content and Method of Special Jump Skill of Volleyball Players in Middle School

This This article mainly uses the literature data method, the logical analysis method, the expert interview method and so on, combined with the author's research result, sum marizes and discusses the training content and the method research of the domestic high school students volleyball athletes, Volleyball players special vertical jump ability training, should be fast small power-based, do not use heavy weight exercise, training should be based on the athlete's physical condition, growth and development of the law to adjust the intensity of training and time.