Nutrition for Adolescent Female Team Sport Athletes: A Review

被引：2

作者：

Sharples, Alice ^{[1
]}

Baker, Dane ^{[1
]}

Black, Katherine ^{[1
]}

机构：

[1] Univ Otago, Dept Human Nutr, Dunedin, Otago, New Zealand

来源：

STRENGTH AND CONDITIONING JOURNAL | 2020年 / 42卷 / 04期

关键词：

team sports; high-intensity intermittent exercise; competition nutrition; BODY-IMAGE; EATING-DISORDERS; DIETARY HABITS; CHILDREN; EXERCISE; ENERGY; PREVALENCE; BEHAVIORS; STATEMENT; GENDER;

D O I：

10.1519/SSC.0000000000000559

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health.

引用

页码：59 / 67

页数：9

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