Keeping sports participants safe in hot weather

被引：7
|
作者：
Sparling, PB [1 ]
Millard-Stafford, M [1 ]
机构：
[1] Georgia Inst Technol, Dept Hlth & Performance Sci, Exercise Res Lab, Atlanta, GA 30332 USA
来源：
PHYSICIAN AND SPORTSMEDICINE | 1999年 / 27卷 / 07期
关键词：
D O I：
10.3810/psm.1999.07.914
中图分类号：
R1 [预防医学、卫生学];
学科分类号：
1004 ; 120402 ;
摘要：
Keeping in mind the key concepts of heat dissipation and using sound strategies for heat acclimatization and fluid replacement can help keep participants and spectators safe during hot-weather sports activities. Acclimatization to heat requires 10 to 14 days of training. Prudent hydration involves drinking plenty of fluid 2 hours before exercise, 5 to 10 oz of fluid every 15 minutes during exercise, and fluids with increased sodium content after exercise. A sidebar on environmental conditions and heat-related medical encounters during the 1996 Summer Olympics in Atlanta illustrates the importance of prevention strategies at the individual and event level.
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页码：27 / 34
页数：8
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