Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players

被引:12
|
作者
Chen, Wei-Han [1 ,2 ]
Yang, Wen-Wen [1 ,3 ]
Lee, Yi-Hua [4 ]
Wu, Huey-June [5 ]
Huang, Chen-Fu [2 ]
Liu, Chiang [1 ]
机构
[1] Univ Taipei, Grad Inst Sports Equipment Technol, Taipei, Taiwan
[2] Natl Taiwan Normal Univ, Dept Phys Educ, Taipei, Taiwan
[3] Natl Yang Ming Univ, Dept Phys Therapy & Assist Technol, Taipei, Taiwan
[4] Univ Taipei, Dept Ball Sports, Taipei, Taiwan
[5] Chinese Culture Univ, Dept Combat Sports & Chinese Martial Arts, Taipei, Taiwan
关键词
power rope; high-intensity interval exercise; jump shot; STRENGTH; ACCURACY; RESISTANCE; MODERATE; FATIGUE; POWER; LOAD;
D O I
10.1519/JSC.0000000000002661
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
Chen, WH, Yang, WW, Lee, YH, Wu, HJ, Huang, CF, and Liu, C. Acute effects of battle rope exercise on performance, blood lactate levels, perceived exertion, and muscle soreness in collegiate basketball players.J Strength Cond Res34(10): 2857-2866, 2020-This study investigated the acute effects of battle rope (BR) exercise on basketball players' performance, blood lactate levels, rating of perceived exertion (RPE), and perceived muscle soreness. Fifteen well-trained Division-I male basketball players underwent the same test procedure at baseline, before BR exercise (30 minutes of rest after the baseline test), and after BR exercise. The 30-minute experimental protocol comprised 6 BR exercises at a work-to-rest ratio of 1:2 (20-second exercise and 40-second rest). Shooting accuracy, basketball chest pass speed, countermovement jump (CMJ) height, blood lactate levels, RPE (Borg Category-Ratio-10 scale), and perceived muscle soreness (visual analog scale, 0-100 mm) were measured in each test. The results indicated no change for any variables between baseline and before BR exercise. After BR exercise, performance decrements (p< 0.05) were recorded in shooting accuracy (16.9%) and basketball chest pass speed (9.1%), but no significant changes were observed for CMJ height. Battle rope exercise caused increases in blood lactate levels (13.6 mmol center dot L-1), RPE (9.9), and perceived muscle soreness (upper-limb: 63-67 mm; trunk: 43-68 mm; and lower-limb: 45-52 mm). In conclusion, BR exercise is physically demanding on the upper body, resulting in decreased performance in shooting accuracy and basketball chest pass speed. Battle rope exercise may not be beneficial before a practice or game because it triggers acute exercise-induced performance decrements and fatigue. However, BR exercise may be suitable for basketball training sessions in which the objective is to strengthen technical skills under fatiguing conditions.
引用
收藏
页码:2857 / 2866
页数:10
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