Enhancing the Force-Velocity Profile of Athletes Using Weight - lifting Derivatives

被引：93

作者：

Suchomel, Timothy J. ^{[1
]}

Comfort, Paul ^{[2
]}

Lake, Jason P. ^{[3
]}

机构：

[1] Carroll Univ, Dept Human Movement Sci, Waukesha, WI 53186 USA

[2] Univ Salford, Directorate Sport Exercise & Physiotherapy, Manchester, England

[3] Univ Chichester, Dept Sport & Exercise Sci, Chichester, England

来源：

STRENGTH AND CONDITIONING JOURNAL | 2017年 / 39卷 / 01期

关键词：

resistance training; rate of force development; power output; periodization; power clean; snatch; CROSS-SECTIONAL AREA; MOTOR UNIT SYNCHRONIZATION; HUMAN SKELETAL-MUSCLE; OPTIMAL TRAINING LOAD; VERTICAL JUMP; POWER OUTPUT; MAXIMAL POWER; WEIGHTLIFTING PERFORMANCE; PROGRESSIVE EXERCISE; SET CONFIGURATIONS;

D O I：

10.1519/SSC.0000000000000275

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Weightlifting movements and their derivatives may be implemented in a sequenced progression throughout the training year to optimize the development of an athlete's strength, rate of force development, and power output. Weightlifting movements and their derivatives can be programmed effectively by considering their force-velocity characteristics and physiological underpinnings to meet the specific training goals of resistance training phases in accordance with the typical application of periodized training programs.

引用

页码：10 / 20

页数：11

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