Analysis According to Gender and Body Mass Index of the Number of Steps Taken by Sedentary Workers as Measured by a Pedometer

[Purpose] The purpose of this study was to determine according to gender and body mass index the number of steps taken by the sedentary workers as measured by a pedometer. [Subjects] Thirty-six sedentary workers in their twenties in Ulsan city were enrolled in for this study and their step counts were investigated. [Methods] Step counts at the workplace between 9 am and 6 pm everyday for 2 weeks were measured by a pedometer. Data were analyzed using SPSS 20.0 to compare step count according to gender and BMI on different days of the week. [Results] Females showed a higher step count than males on every day of the week except Fridays and Sundays. The step count was higher among the low weight group than overweight group on every day of the week. [Conclusion] Future studies should examine ways of helping sedentary workers to increase their step count. Also, more effort should be made to find practical ways of improving the number of steps taken in the workplace to keep workers in good health, as additional benefit would accrue, such as improved work efficiency.