Effects of Tai Chi Exercise on University Student's Mental Health

被引：0
|
作者：
Zhang Kai [1 ]
Fei Guojiao [1 ]
机构：
[1] Huazhong Univ Sci & Technol, Dept Phys Educ, Wuhan 430074, Peoples R China
来源：
PROCEEDINGS OF THE 2012 INTERNATIONAL SYMPOSIUM - SPORTS INNOVATION AND DEVELOPMENT OF UNIVERSITIES AND COLLEGES | 2012年
关键词：
Mental health; University student; Tai Chi exercise; Psychological effect; Emotional states; SCL-90;
D O I：
暂无
中图分类号：
G40 [教育学];
学科分类号：
040101 ; 120403 ;
摘要：
Psychological effect of physical exercise, international research on the more major sports events or around the effectiveness of exercise on mood. How to give full play to the best psychological effects of physical exercise, so that those who exercise the healthy physical and mental development of psychological research are becomes a new popular subject. Tai Chi practitioners of some students by state of mind, emotional experience, mental health, mental effectiveness assessment, and the results show that Tai Chi's unique form of exercise on psychological adjustment has a good effect. Calm the mind, loose the body, remove distracting thoughts, the intention is not hard, physical and mental unity of the technical requirements, the exercise balances state of mind of college students, to relax mental tension and stress. The longer Tai Chi exercise, the higher the level of mental health.
引用
收藏
页码：608 / 612
页数：5
相关论文
共 50 条
  • [1] Effects of Tai Chi exercise on physical and mental health of college students
    Wang, Y
    Taylor, L
    Pearl, M
    Chang, LS
    AMERICAN JOURNAL OF CHINESE MEDICINE, 2004, 32 (03): : 453 - 459
  • [2] A Study on the Impact of Tai Chi Teaching on Mental Health of University Students
    Zhu Xi-mei
    PROCEEDINGS OF THE 21ST PAN-ASIAN CONGRESS OF SPORTS AND PHYSICAL EDUCATION, VOL 4: APPLICATION OF PHYSIOLOGY AND PSYCHOLOGY IN SPORTS, 2010, : 268 - 271
  • [3] Tai Chi on the Mental Health Review
    Li Xiaoyan
    PROCEEDINGS OF THE FOURTH INTERNATIONAL SYMPOSIUM ON EDUCATION MANAGEMENT AND KNOWLEDGE INNOVATION ENGINEERING, VOLS 1 AND 2, 2011, : 974 - 979
  • [4] Tai Chi Exercise in Medicine and Health Promotion
    Lan, Ching
    Wolf, Steven L.
    Tsang, William W. N.
    EVIDENCE-BASED COMPLEMENTARY AND ALTERNATIVE MEDICINE, 2013, 2013
  • [5] Effect of Wheelchair Tai Chi Ball Exercise on Physical & Mental Health among Elderly
    Xu, Jingle
    Yu, Shiqi
    Goh, Chung-Hyun
    Liao, Ting
    Dong, Xuanliang Neil
    Duke, Gloria
    Alfred, Danita
    Wang, Yong Tai
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2019, 51 (06): : 965 - 965
  • [6] The Effects and Clinical Implementations of Tai Chi Exercise
    Yildirim, Pelin
    TURKIYE FIZIKSEL TIP VE REHABILITASYON DERGISI-TURKISH JOURNAL OF PHYSICAL MEDICINE AND REHABILITATION, 2014, 60 : S36 - S42
  • [7] The Study of Effects of Tai Chi Chuan on Physical Health and Mental Health of College Students
    Liao, Yongxiang
    PROCEEDINGS OF 2014 2ND INTERNATIONAL CONFERENCE IN HUMANITIES, SOCIAL SCIENCES AND GLOBAL BUSINESS MANAGEMENT (ISSGBM 2014), VOL 28, 2014, 28 : 3 - 7
  • [8] Effects Of A Tai Chi App On Mental Health Among Breast Cancer Survivors
    Ryu, Suryeon
    Chen, Yingying
    Gao, Zan
    MEDICINE & SCIENCE IN SPORTS & EXERCISE, 2022, 54 (09) : 301 - 301
  • [9] Effects Of Yoga And Tai Chi On Mental Health, Pain, And Balance In College Students
    Yu, Shiqi
    Xu, JIngle
    Bridgeman, Tara
    Craft, Cecile
    Duke, Gloria
    Sass, Sarah
    Dong, Xuanliang
    Wang, Yong Tai
    Alfred, Danita
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2019, 51 (06): : 847 - 847
  • [10] Effects of wheelchair Tai Chi on physical and mental health among elderly with disability
    Wang, Yong Tai
    Li, Zhanghua
    Yang, Yi
    Zhong, Yaping
    Lee, Shih-Yu
    Chen, Shihui
    Chen, Yu-ping
    RESEARCH IN SPORTS MEDICINE, 2016, 24 (03) : 157 - 170
12345