Quality Conversation Can Increase Daily Well-Being

The associations among the frequency and quality of social interactions and in-the-moment and global well-being have been well-documented. Fewer studies explore whether the content of social interactions is associated with well-being using experimental methods. Drawing from the communicate bond belong theory, seven candidate communication episodes and behaviors were identified. In three studies, participants (N-Study 1 = 347, N-Study 2 = 310, N-Study 3 = 250) were randomly assigned to engage in one of these communication episodes or behaviors and then completed end-of-day measures of well-being. Compared to participants in the control groups, participants engaging in candidate behaviors experienced increased well-being. MANCOVA results from all studies suggest the frequency of engaging in candidate behaviors was associated with increased well-being. A mini-meta-analysis found a weighted average effect size of d = 0.255. Results suggest that engaging in as little as one communication behavior with one friend in a day can improve daily well-being.