Distributed file systems (DFS) are the cornerstone of modern mass data processing systems. In DFS, the metadata service, as the core component, often becomes a performance bottleneck. Existing metadata service solutions have implemented flattened metadata management and full-path indexing to achieve high scalability in terms of capacity and throughput. However, these approaches have limitations, such as conflicts with POSIX-style permission verification and flawed support for super directories, leading to high and unstable latency that cannot provide reliable service for latency-sensitive applications. To overcome these limitations, we propose Duplex, a scalable DFS metadata service based on full-path indexing, which aims for low and stable latency. Duplex incorporates three key designs: a fast access path featuring a centralized permission server for efficient permission verification, a permission merging algorithm to reduce the PMS's space footprint, and flattened metadata management based on double consistent hashing that enables low-latency access to super directories. Our evaluations demonstrate that, compared to state-of-the-art metadata solutions, Duplex significantly reduces the average lookup latency by up to 84% and the 99th percentile tail latency by up to 88.2% for metadata-intensive benchmarks. Additionally, Duplex improves the lookup IOPS by up to 7.6 x /2.3x compared to CephFS and BeeGFS.