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Keep Nice and Carry on: Effect of Niceness on Well-Being
被引：2
|作者：
Bialobrzeska, Olga
[1
,4
]
Baba, Justyna
[1
]
Bedynska, Sylwia
[1
]
Cichocka, Aleksandra
[2
]
Cislak, Aleksandra
[1
]
Formanowicz, Magdalena
[1
]
Goclowska, Malgorzata A.
[3
]
Jakubik, Zuzanna
[1
]
Kozakiewicz, Karolina
[1
]
机构：
[1] SWPS Univ Social Sci & Humanities Warsaw, Warsaw, Poland
[2] Univ Kent, Canterbury, England
[3] Univ Bath, Bath, England
[4] SWPS Univ Social Sci & Humanities, Ctr Res Social Relat, Dept Psychol, Ul Chodakowska 19-31, PL-03815 Warsaw, Poland
关键词：
PROSOCIAL BEHAVIOR;
SOCIAL INTERACTIONS;
SELF-DETERMINATION;
MOTIVATION;
CONSEQUENCES;
SATISFACTION;
METAANALYSIS;
VALIDATION;
PSYCHOLOGY;
HAPPINESS;
D O I：
10.1080/01973533.2023.2239410
中图分类号：
B84 [心理学];
学科分类号：
04 ;
0402 ;
摘要：
Practicing acts of kindness is beneficial to one's well-being, but is simply being nice to others also beneficial? In a correlational Study 1 (N = 497), self-reported behavioral niceness was positively correlated with happiness, self-satisfaction, relationships satisfaction, life meaning, and negatively correlated with depression. In two experimental studies, a one-day online intervention involving acting nicely (Study 2; N = 482) and recollecting one's nice behavior (Study 3; N = 317) resulted in higher mood, self-satisfaction, relationships satisfaction, and life meaning. The present findings suggest that acting in a nice manner, that is, in a warm and friendly way, toward others in everyday situations can promote one's well-being. Practicing niceness also promoted subsequent voluntary nice behavior.
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页码：138 / 156
页数：19
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