Sleep Patterns, Eating Behavior and the Risk of Noncommunicable Diseases

被引:7
|
作者
Gomes, Sofia [1 ]
Ramalhete, Catia [1 ,2 ]
Ferreira, Isabel [1 ,3 ]
Bicho, Manuel [3 ,4 ]
Valente, Ana [1 ,3 ]
机构
[1] ATLANTICA Univ Inst, P-2730036 Barcarena, Portugal
[2] Univ Lisbon, Res Inst Med IMed ULisboa, Fac Pharm, Ave Prof Gama Pinto, P-1649003 Lisbon, Portugal
[3] Univ Lisbon, Ecogenet & Human Hlth Res Grp, Environm Hlth Inst ISAMB, Associate Lab TERRA,Fac Med FMUL, P-1649028 Lisbon, Portugal
[4] Inst Invest Cient Bento Rocha Cabral, Calcada Bento Rocha Cabral 14, P-1250012 Lisbon, Portugal
关键词
sleep patterns; metabolism; hormones; appetite; chronic diseases; BODY-MASS INDEX; PHYSICAL-ACTIVITY; ENERGY-EXPENDITURE; WEIGHT-GAIN; GLUCOSE-METABOLISM; DAYTIME SLEEPINESS; INSULIN-RESISTANCE; CIRCADIAN-RHYTHMS; CALORIC-INTAKE; POOR SLEEP;
D O I
10.3390/nu15112462
中图分类号
R15 [营养卫生、食品卫生]; TS201 [基础科学];
学科分类号
100403 ;
摘要
Sleep is extremely important for the homeostasis of the organism. In recent years, various studies have been carried out to address factors related to sleep patterns and their influence on food choices, as well as on the onset of chronic noncommunicable diseases. The aim of this article is to provide a scientific literature review on the possible role of sleep patterns on eating behavior and the risk of noncommunicable diseases. A search was performed on Medline (PubMed interface) using several keywords (e.g., "Factors Influencing Sleep" OR "Sleep and Chronic Diseases"). Articles published between 2000 and the present date that relate sleep to cyclic metabolic processes and changes in eating behavior were selected. Changes in sleep patterns are increasingly detected today, and these modifications are mainly caused by work and lifestyle conditions as well as a growing dependence on electronic devices. Sleep deprivation and the resultant short sleep duration lead to an increased appetite via an increase in the hunger hormone (ghrelin) and a decrease in the satiety hormone (leptin). Nowadays, sleep is undervalued, and thus often impaired, with consequences for the performance of various body systems. Sleep deprivation alters physiological homeostasis and influences eating behavior as well as the onset of chronic diseases.
引用
收藏
页数:14
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