IMPACTS OF FUNCTIONAL TRAINING ON COLLEGE STUDENTS' PHYSICAL CAPACITY IMPROVEMENT

Introduction:The physical health of college students in China is deficient. Efforts to improve the physical health of college students have become the focus of the national education department and the work of colleges and universities. Objective: Analyze the impacts of functional training on college students' physical fitness. Methods: 180 college students were randomly selected into an experimental and control group. The experimental group received functional training, while the control group received no intervention. Mathematical statistics were used to compare and analyze the students' fitness assessment indicators before and after the experiment. Results: After functional exercise, the test data of various physical fitness of the experimental group of college students found the existing elements (P<0.05). Conclusion: The functional physical training method improves the physical quality of college students. Functional training has a clear positive impact on physical fitness.