INFLUENCE OF SLEEP QUALITY AND DURATION ON THE INTENSITY AND DURATION OF PHYSICAL ACTIVITY: A STUDY AMONG MOROCCAN HIGH SCHOOL STUDENTS

被引：0
|
作者：
Hamid, El Oirdi [1 ]
Aziz, Eloirdi [2 ]
Rachid, Boujdi [3 ]
Rachid, Touali [4 ]
Mohamed, El Kabbaoui [1 ]
Anass, Akhittouch [2 ]
Tarik, Elkhazri [2 ]
Ibrahim, Hinad [5 ]
机构：
[1] Sidi Mohamed Ben Abdellah Univ, Sports Sci Inst, Campus Dhar El Mahraz,Ave EL KHAOUARIZMI,BP 2002, Fes, Morocco
[2] Hassan Premier Univ, Sports Sci Inst, Settat, Morocco
[3] Training Ibn Tofail Univ, Higher Sch Educ, Innovat & Res Lab Improvement Teaching & Training, Kenitra, Morocco
[4] Univ Ibn Tofail, Fac Sci, Mat & Subatom Phys Lab, Kenitra, Morocco
[5] Ibn Tofail Univ, Fac Sci, Higher Biol & Hlth Lab, Kenitra, Morocco
来源：
ACTA NEUROPSYCHOLOGICA | 2024年 / 22卷 / 04期
关键词：
sports; sleep; adolescents; Morocco; EDUCATION;
D O I：
暂无
中图分类号：
B84 [心理学];
学科分类号：
04 ; 0402 ;
摘要：
Background: This research aims to explore the relationships between sleep quality and duration and their influence on the intensity and duration of physical activity among Moroccan high school students. Material/ Methods: A sample of 400 students (both boys and girls) enrolled in public secondary schools during the 2023-2024 academic year in the F & egrave;s-Mekn & egrave;s region was randomly recruited. A validated self-administered questionnaire was used to assess levels of sports practice and sedentary behaviors among participants. Results: This study showed a positive correlation between levels of sports practice and sleep duration. Participants with higher levels of sports practice demonstrated a significant positive association with both sleep duration and quality. Conclusions: The results suggest that an increase in sports practice may improve sleep quality. However, it is important to consider other factors to enhance overall sleep quality.
引用
收藏
页码：481 / 490
页数：10
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