Effects of multi-component training on the physical fitness of young taekwondo athletes

被引:5
|
作者
Herrera-Valenzuela, Tomas [1 ,2 ]
Valdes-Badilla, Pablo [3 ,4 ]
Franchini, Emerson [5 ]
da Silva Santos, Jonatas Ferreira [5 ]
Ramirez-Campillo, Rodrigo [6 ,7 ]
Garcia-Hermoso, Antonio [2 ]
Duran-Aguero, Samuel [8 ]
Pablo Castaneda-Gomez, Juan [2 ]
机构
[1] Univ Santiago Chile, Fac Quim & Biol, Lab Inmunol Reprod, USACH, Estacion Cent, Region Metropol, Chile
[2] Univ Santiago Chile, Lab Ciencias Act Fis Deporte & Salud, USACH, Estacion Cent, Region Metropol, Chile
[3] Univ Autonoma Chile, Inst Act Fis & Salud, Sede Temuco, Chile
[4] Univ Autonoma Chile, Fac Educ, Dept Educ Fis, Sede Temuco, Chile
[5] Univ Sao Paulo, Sch Phys Educ & Sport, Sport Dept, Martial Arts & Combat Sports Res Grp, Sao Paulo, Brazil
[6] Univ Los Lagos, Dept Phys Act Sci, Osorno, Chile
[7] Univ La Frontera, Dept Phys Educ Sport & Recreat, Temuco, Chile
[8] Univ San Sebastian, Fac Ciencias Salud, Carrera Nutr & Dietet, Concepcion, Region Del Bio, Chile
来源
IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY | 2016年 / 16卷 / 04期
关键词
sports; martial arts; combat sports; conditioning;
D O I
10.14589/ido.16.4.5
中图分类号
F [经济];
学科分类号
02 ;
摘要
Background and Problem. Taekwondo is an Olympic sport characterized by the extensive use of kicking techniques which require a significant amount of explosive force and agility [Valdes-Badilla et al. 2014; Perez-Gutierrez et al. 2015]. It is considered an inter-mittent-high intensity short duration discipline, in which the predominance of the aerobic and anaerobic systems is alternated [Campos et al. 2012; Bridge et al. 2009; Herrera et al. 2014; Matsushigue et al. 2009; Santos et al. 2011; Thompson, Vinueza 1991]. The aim of this study is thus to determine the effects of a 16-week multi-component training programme on the physical fitness of a group of young taekwondo athletes. Material and Methods. A group of 22 well-trained athletes (8.8. +/- 0.5 years old, body mass 34.6 +/- 6.7 kg, height 1.35 +/- 0.1 m, and BMI 18.8 +/- 2.7) was trained throughout the 16 weeks The training volume was divided in a constant ratio of 60% specific taekwondo training and 40% multi-component training. The multi-component training was divided into strength (10%), endurance (10%), speed (20%), agility (30%) and flexibility (30%) training. The athletes' performance in long jump, in the number of abdominal crunches completed in 30s and in speed-agility tests as well as their flexibility were measured before and after the 16-week training period. Results. After the 16-week training period, an increase in long jump performance was observed in both the boys (p<0.01; ES=1.60) and the girls (p<0.05; ES=0.74). Likewise, improvements in the abdominal crunches in 30s test for both genders (boys, p<0.01; ES= 1.50; girls, p<0.05; ES=0.89) were observed. Additionally, performance in the speed-agility test was improved in both the boys (p<0.01: ES=-1.37) and the girls (p<0.05; ES=-1.16). No significant differences were observed in the "sit and reach" test after the intervention. Conclusions. In conclusion, a multi-component training programme, in the initial stages of the sport, can be an effective way of improving physical fitness and consequently the performance of young taekwondo athletes in competition.
引用
收藏
页码:31 / 37
页数:7
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