Narrative review of physical activity dose in prevention and therapy

被引：2
|
作者：
Thiel, C. [1 ]
Vogt, L. [1 ]
Banzer, W. [1 ]
机构：
[1] Goethe Univ, Abt Sport Med, Frankfurt, Germany
来源：
BEWEGUNGSTHERAPIE UND GESUNDHEITSSPORT | 2012年 / 28卷 / 01期
关键词：
exercise; prevention; therapy; chronic disease; dose-response;
D O I：
10.1055/s-0031-1283895
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Based on published international reviews, this narrative review analyzes the dose-response relation between physical activity and preventive as well as therapeutic effects on chronic diseases. There is at least satisfactory evidence for dose-response in 8 out of 10 of the most frequently studied chronic diseases. For 6 (prevention) and 4 chronic diseases (therapy), respectively, there seems to be a minimum effective dose between 1 and 7 hours of moderate to vigorous physical activity per week. Increasing the dose of physical activity leads to better effects on health.
引用
收藏
页码：43 / 46
页数：4
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