Nutrition and bone health in women after the menopause

被引：4

作者：

Rizzoli, Rene ^{[1
]}

Bischoff-Ferrari, Heike ^{[2
,3
,4
]}

Dawson-Hughes, Bess ^{[5
]}

Weaver, Connie ^{[6
]}

机构：

[1] Geneva Univ Hosp, Dept Internal Med Specialties, Div Bone Dis, Geneva, Switzerland

[2] Univ Hosp Zurich, Geriatr Clin, Zurich, Switzerland

[3] Univ Zurich, Ctr Aging & Mobil, Zurich, Switzerland

[4] City Hosp Waid, Zurich, Switzerland

[5] Tufts Univ, Meyer USDA Human Nutr Res Ctr Aging, Boston, MA 02111 USA

[6] Purdue Univ, Dept Nutr Sci, W Lafayette, IN 47907 USA

来源：

WOMENS HEALTH | 2014年 / 10卷 / 06期

关键词：

bone; calcium; dairy; fracture; menopause; osteoporosis; protein intake; vitamin D;

D O I：

10.2217/WHE.14.40

中图分类号：

R71 [妇产科学];

学科分类号：

100211 ;

摘要：

Osteoporosis affects one out of three postmenopausal women. Their remaining lifetime risk of fragility fractures exceeds that of breast cancer. The risk of osteoporosis and/or fragility fractures can be reduced through healthy lifestyle changes. These include adequate dietary intakes of calcium, vitamin D and protein, regular weight-bearing exercise, reduction in alcohol intake and smoking cessation. European guidance for the diagnosis and management of osteoporosis in postmenopausal women recommends a daily intake of at least 1000 mg/day for calcium, 800 IU/day for vitamin D and 1 g/kg body weight of protein for all women aged over 50 years. The development of programs that encourage lifestyle changes (in particular balanced nutrient intakes) are therefore essential for the reduction of osteoporosis risk.

引用

页码：599 / 608

页数：10

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