Vigorous intermittent lifestyle physical activity improves mortality risk

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Nature Medicine | 2022年 / 28卷
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Vigorous intermittent lifestyle physical activity (VILPA) refers to brief bouts of strenuous movement performed as part of daily living, such as walking uphill or running for a bus. We find that as little as 3–4 minutes of VILPA per day is associated with substantially reduced mortality risk compared to no VILPA.
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页码：2484 / 2485
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