Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial

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作者：
Nils Eckardt
机构：
[1] Institute of Sport and Sports Science,Department of Training and Movement Science
[2] University of Kassel,undefined
来源：
BMC Geriatrics | / 16卷
关键词：
Instability resistance training; Machine-based resistance training; Free-weight resistance training; Unstable surfaces; Seniors;
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