The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial

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作者：
Thomas Leonhard Stöggl
Julia C. Blumkaitis
Tilmann Strepp
Mahdi Sareban
Perikles Simon
Elmo W. I. Neuberger
Thomas Finkenzeller
Natalia Nunes
Lorenz Aglas
Nils Haller
机构：
[1] University of Salzburg,Department of Sport and Exercise Science
[2] Red Bull Athlete Performance Center,University Institute of Sports Medicine, Prevention and Rehabilitation and Research Institute of Molecular Sports Medicine and Rehabilitation
[3] Paracelsus Medical University,Department of Sports Medicine, Rehabilitation and Disease Prevention
[4] Johannes Gutenberg University of Mainz,Department of Biosciences
[5] University of Salzburg,Genetics Division, Department of Morphology and Genetics
[6] Universidade Federal de São Paulo,undefined
来源：
BMC Sports Science, Medicine and Rehabilitation | / 14卷
关键词：
Block training; HIT; HIIT; Interval exercise; LIT; Load monitoring;
D O I：
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    Blumkaitis, Julia C.
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    Sareban, Mahdi
    Simon, Perikles
    Neuberger, Elmo W., I
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    Nunes, Natalia
    Aglas, Lorenz
    Haller, Nils
    [J]. BMC SPORTS SCIENCE MEDICINE AND REHABILITATION, 2022, 14 (01)
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    [J]. MEDICINE & SCIENCE IN SPORTS & EXERCISE, 2024, 56 (08) : 1408 - 1421
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