Research on Mental Health Benefits of Sports Development of College Students

The issue of students' mental health has become a common concern for the students, parents, universities and even the society. Using literature to analyze the causes and types of students' psychological barriers and to explain the impacts of sports on the mental health of students, the writer considers that sports can not only improve the body's healthy state of college students, but also improve their mental health and play a very significant role in treating students' mental illness. Physical and mental health is the foundation for college students, the physique and health of college students are directly related to the healthy level and technological benefits of future high-tech science and technology teams. It has long been understood as merely the physical health, and mental health has been long-term neglected. Aiming at the lower level of the college students ' mental health conditions, according to the characteristics of sports and college students ' mental status in sports, the writer explored the impacts and the role of sport 's physical and mental health of college students.