Effects of Single Set Resistance Training With Different Frequencies on a Cellular Health Indicator in Older Women

被引：26

作者：

Ribeiro, Alex S. ^{[1
]}

Nascimento, Matheus A. ^{[2
]}

Schoenfeld, Brad J. ^{[3
]}

Nunes, Joao Pedro ^{[4
]}

Aguiar, Andreo F. ^{[1
]}

Cavalcante, Edilaine F. ^{[4
]}

Silva, Analiza M. ^{[5
]}

Sardinha, Luis B. ^{[5
]}

Fleck, Steven J. ^{[6
]}

Cyrino, Edilson S. ^{[4
]}

机构：

[1] Univ Northern Parana, Ctr Res Hlth Sci, Londrina, Brazil

[2] Parana State Univ, UNESPAR, Paranavai, Parana, Brazil

[3] CUNY Lehman Coll, Dept Exercise Sci, Bronx, NY USA

[4] Univ Estadual Londrina, Metab Nutr & Exercise Lab, Phys Educ & Sport Ctr, Londrina, Parana, Brazil

[5] Univ Lisbon, Exercise & Hlth Lab, CIPER, Fac Human Kinet, Lisbon, Portugal

[6] Andrews Res & Educ Fdn, Gulf Breeze, FL USA

来源：

JOURNAL OF AGING AND PHYSICAL ACTIVITY | 2018年 / 26卷 / 04期

关键词：

aging; cellular hydration; spectral bioimpedance; strength training; training volume; BIOELECTRICAL-IMPEDANCE ANALYSIS; PHASE-ANGLE; BODY-COMPOSITION; SKELETAL-MUSCLE; REFERENCE VALUES; VECTOR ANALYSIS; HYPERTROPHY; MASS; BIOIMPEDANCE; ADAPTATIONS;

D O I：

10.1123/japa.2017-0258

中图分类号：

R592 [老年病学]; C [社会科学总论];

学科分类号：

03 ; 0303 ; 100203 ;

摘要：

The main purpose of this study was to compare the effects of resistance training (RT) performed two versus three times per week on phase angle (a cellular health indicator) in older women. A total of 39 women (69.1 +/- 5.5 years) were randomly assigned to perform a RT program two (G2X) or three (G3X) days per week for 12 weeks. The RT was a whole-body program (eight exercises, one set, 10-15 repetitions). Phase angle, resistance, reactance, and total body water were assessed by bioimpedance spectroscopy. Intracellular water, reactance, and phase angle increased significantly in G2X (2.1%, 3.0%, and 5.6%, respectively) and G3X (5.0%, 6.9%, and 10.3%, respectively) from pretraining to posttraining, with no significant difference between groups. Bioimpedance resistance decreased similarly in both groups (G2X = -1.7% vs. G3X = -3.2%). We conclude that a single set RT program with a frequency of 2 days per week may be sufficient to promote an improvement in cellular health in older women.

引用

页码：537 / 543

页数：7

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