Experiment Research of the Influence of Aerobics Exercise on the Physical Health of University Students

被引：0
|
作者：
Mei Ziping [1 ]
Geng Jie [1 ]
机构：
[1] Nanchang Inst Technol, Nanchang 330044, Jiangxi, Peoples R China
来源：
INTERNATIONAL SYMPOSIUM 2016 - COMMON DEVELOPMENT OF SPORTS AND MODERN SOCIETY | 2016年
关键词：
Aerobics; University students; Physical health;
D O I：
暂无
中图分类号：
F [经济];
学科分类号：
02 ;
摘要：
To make a quantitative research on the influence of aerobics exercise upon physique of university students, we have conducted a one-year (36-week) control experiment to university students in Nanchang Institute of Technology. Research results indicate that the exercise intensity of aerobics is quite suitable for university students and the movement structure conforms to their physiological and psychological characteristics. Long-term insistence on aerobics exercise could have a positive impact on the body shape of university students, improve their cardio-pulmonary function, strengthen the suppleness, and enhance their speed quality, strength of lower limbs and endurance.
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页码：249 / 255
页数：7
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