Preseason Strength and Conditioning for Collegiate Tennis Players

被引：4
|
作者：
Wakeham, Tim [1 ]
Jacobs, Rich [2 ]
机构：
[1] Michigan State Univ, Athlet Dept, E Lansing, MI 48824 USA
[2] Xavier Univ, Athlet Dept, Cincinnati, OH 45207 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2009年 / 31卷 / 04期
关键词：
tennis; preseason; periodization; power; conditioning; sport-specific; strength; STRETCHING WARM-UP; PERFORMANCE; MUSCLE; SPEED; RECOVERY; AGILITY; EXERCISE; BENEFITS; SPORTS; CONTRACTILE;
D O I：
10.1519/SSC.0b013e3181afef9c
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Tennis has been characterized as a fast-paced game that requires precise movement coordination, agility, explosive strength, endurance, and strategic skill mastery. These outcomes can be achieved by adhering to an annual plan consisting of various phases. The objectives of this article are to briefly review off-season strength training; to provide an in-depth examination of preseason strength and power training; and to review preseason general and sport-specific conditioning.
引用
收藏
页码：86 / 93
页数：8
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