MUSCULAR STRENGTH AND HYDROXYPROLINE CONCENTRATION IN URINE AFTER DIFFERENT FLEXIBILITY TRAINING PROTOCOLS

The objective of this study was to evaluate variation in the lumbar spine extension (LSE) muscular strength index and the hydroxyproline (HP) urinary concentrations as a function of flexibility training with maximum intensity (flexibilizing) statically, by proprioceptive neuromuscular facilitation (PNF) and submaximally. The sample population with an age of 17.13 +/- 1.23; body mass of 63.23 +/- 6.36 kg; height of 173.62 +/- 5.465 cm and body fat percentage of 10 +/- 3.62% comprised 60 male individuals divided randomly into four equal groups: CG (control), StrG (stretching), SFG (static flexibilizing) and PNFG (flexibilizing by PNF). The statistical program SPSS 14.0 for Windows was used to perform a Shapiro Wilk test to verify the normality of the data and Levene's test to analyze the homogeneity of the sample, repeated measures ANOVA for multiple comparisons among groups and the Tukey's HSD Post Hoc test to determine the statistical difference within groups of the variables. A significance level of 95% (p<0.05) was adopted. The results showed a significant difference in LSE between PNFG and CG (D% = 11%; p = 0.029). It can be concluded that the practice of PNF increased strength in the study group.