Daytime naps can be used to supplement night-time sleep in athletes

被引：31
|
作者：
Romyn, Georgia [1 ,2 ]
Lastella, Michele [1 ]
Miller, Dean J. [1 ]
Versey, Nathan G. [2 ]
Roach, Gregory D. [1 ]
Sargent, Charli [1 ]
机构：
[1] Cent Queensland Univ, Appleton Inst Behav Sci, Adelaide, SA, Australia
[2] Australian Inst Sport, Dept Physiol, 1 Leverrier St, Bruce, ACT 2617, Australia
来源：
CHRONOBIOLOGY INTERNATIONAL | 2018年 / 35卷 / 06期
关键词：
Sport; polysomnography; sleep duration; athlete; sleep extension; ELITE; RESTRICTION; SCHEDULES; IMPACT;
D O I：
10.1080/07420528.2018.1466795
中图分类号：
Q [生物科学];
学科分类号：
07 ; 0710 ; 09 ;
摘要：
This study examined the efficacy of daytime napping to supplement night-time sleep in athletes. Twelve well-trained male soccer players completed three conditions in a randomised, counterbalanced order: 9 h in bed overnight with no daytime nap (9 h + 0 h); 8 h in bed overnight with a 1-h daytime nap (8 h + 1 h); and 7 h in bed overnight with a 2-h daytime nap (7 h + 2 h). Sleep was assessed using polysomnography. The total amount of sleep obtained in the three conditions was similar, i.e. 8.1 h (9 h + 0 h), 8.2 h (8 h + 1 h), and 8.0 h (7 h + 2 h). Daytime napping may be an effective strategy to supplement athletes' night-time sleep.
引用
收藏
页码：865 / 868
页数：4
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